The Sleep Blog

Sleep apnea specialists are not all the same. Assessment and treatment of sleep apnea can be guided by a doctor, a dentist or a whole-of-clinic approach. The...

Have you been diagnosed with mild sleep apnea and are wondering what it means for you? 

Or, perhaps you suspect you might have sleep apnea but your si...

Sleep apnea is a potentially serious condition that affects your overall health as well as your quality of sleep. Once your sleep test shows you have sleep a...

Snoring is often the subject of cartoons and jokes, usually featuring a stereotypical man snoring away while his partner is wide awake, covering her ears wit...

A quick quiz! Would you prefer to sleep in:

1. A laboratory
2. Your own bed at home? 

If you answered 2), you’ll be interested ...

Did you know the word ‘apnea’ is from a Greek word that literally means ‘no breath’? Sleep apnea is when your breathing briefly stops while you sleep, potent...

What is the best sleep apnea at home test? We’ve reviewed and compared a range of devices on the market to help you d...

Undergoing a sleep apnea test is a very important step in finding the proper treatment for sleep apnea disorder. It c...

Do you wake up feeling tired, foggy, and with a headache? Have you ever been told you snore? Maybe you’ve brushed it off a few times but now it’s starting to...

The Dalai Lama has been quoted saying “Sleep is the best meditation,” and given what we know about Read More